Welcome to Tammy Amosson's Spiritual Fitness Ministry
In our fast paced ‘busy’ world, we have to be intentional about making time for our spiritual health. Spiritual Fitness is about the synergistic relationship of the mind, body, soul and spirit. It is the counter balance of heart health, spiritual nourishment and soul enrichment.

What's New

Listen to Tammy's podcast
at Inside the Youth Minister’s Studio”…
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“Tammy is a terrifically gifted trainer with a deep understanding that God is alive and well in every moment of ministry, family life, and in the many interruptions that are hidden moments of God’s grace. She recognizes and values the gifts of others and inspires them to be more faithful disciples of Jesus. As I have come to know her training and leadership work I am filled with gratitude – work with her soon and you will be glad that you did.”

Dobie Mosier,  D.Min.
Executive Director and Trainer Youth & Young Adult Ministry & CYO, Diocese of Cleveland

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Tammy after running The White Rock Marathon in Dallas for Jac . Fundraiser for Scotishrite Hospital

“Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it. Athletes exercise self-control in all things; they do it to receive a perishable wrath, but we an imperishable one. So I do not run aimlessly.”

1 Cor. 9:24-26a